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ADHD and Anxiety: How ADHD Symptoms Can Trigger Anxiety

  • Writer: Renewing Mindsets
    Renewing Mindsets
  • Jan 7
  • 2 min read

Updated: Jan 16

ADHD and anxiety are two common conditions that can significantly impact a person's life. While they may appear unrelated, both conditions often occur together. By learning coping mechanisms through ADHD therapy and anxiety services, our therapists at Renewing Mindsets can help bring mindful clarity for an improved quality of life. 


How Can ADHD Symptoms Trigger Anxiety?

There are several reasons why ADHD symptoms can trigger anxiety. Continue reading to learn about key side effects that may indicate a need for ADHD therapy and anxiety services:

  • Trouble with Organization and Planning: Individuals with ADHD and anxiety often experience significant challenges with organization and planning. This can manifest in various ways, such as having difficulty prioritizing tasks, forgetting appointments, and struggling to maintain a structured environment. The constant feeling of being overwhelmed by a chaotic and disorganized life can consequently be a major source of anxiety. 

  • Time Management Challenges: Time management difficulties are another hallmark sign of ADHD. Individuals may have trouble estimating how long tasks will take, leading to poor time allocation and missed deadlines. This can create a constant sense of urgency and pressure, fueling anxiety. Feelings of guilt and shame about the potential repercussions of tardiness, such as missed opportunities or strained relationships, can trigger anxiety symptoms. 

  • Impulsivity: Impulsivity is one of the core ADHD symptoms, characterized by difficulty controlling urges and acting without thinking. This can lead to impulsive decisions that may have negative consequences, such as overspending, engaging in risky behaviors, or making hurtful comments. The potential consequences of these behaviors can lead to significant anxiety.

  • Perfectionism: While seemingly counterintuitive, perfectionism is a common coping mechanism for individuals with ADHD and anxiety. They may strive for unattainable levels of perfection to compensate for their challenges with focus and organization. However, this relentless pursuit of perfection can be a major source of stress. Constant pressure to achieve perfection can lead to feelings of inadequacy, self-criticism, and intense anxiety about making mistakes.

Choose Renewing Mindsets for ADHD Therapy and Anxiety Management 

Renewing Mindsets specializes in helping individuals in need of ADHD therapy and anxiety services. Contact us online or call us today at 484-948-5400. Our team of experienced professionals can support your anxiety and ADHD symptoms to live a more balanced life.

 
 
Schedule an Appointmet
  • What is the soonest that I can be seen?
    The fastest way to be seen is through a virtual session, which we can typically schedule within 1-3 days. We can start both the psychiatric evaluation and the ADHD comprehensive assessment virtually. The first part of the ADHD assessment, the psychiatric evaluation, will be done virtually, and then you can come into the office for in-person testing within the next few days. Alternatively, you have the option to complete the entire ADHD comprehensive assessment in one visit to our office.
  • Do you assist with accommodations for school and referral letters?
    Yes, we do. At Renewing Mindsets, we assist with accommodations for school, referral letters, and psychiatric evaluation letters for individuals who have been tested with us and meet the diagnosis criteria. We have helped our clients with accommodation letters for exams such as the LSAT for law school, the MCAT for medical school, the NCLEX for nursing school, as well as the NBME and the MBE (Multistate Bar Examination). Additionally, we write accommodation letters for individuals needing workplace accommodations.
  • I'm located in State College, PA, or Pittsburgh, and I'm interested in ADHD testing, a psychiatric evaluation, or psychiatric care. Can I be seen quickly?
    A: Absolutely! We provide virtual services throughout Pennsylvania, including State College, Pittsburgh, and Philadelphia. In State College and Pittsburgh, we exclusively see clients virtually, which has been very well-received by our clients who appreciate the flexibility and convenience of accessing care from anywhere. Clients are usually seen virtually within 1-3 days. Through our secure portal, you'll have 24/7 access to resources, prompt communication with our team, and timely, thorough reports. We’re here to support you every step of the way!
  • How Does ADHD testing work?
    For individuals seeking clarity on ADHD symptoms, adhd diagnosis, or requiring accommodations, our ADHD Comprehensive Evaluation is recommended and offers a thorough assessment that includes both virtual and in-person psychiatric evaluations, followed by in-person computerized ADHD testing. ADHD Comprehensive Evaluation ($460): Includes psychiatric evaluation with computerized TOVA testing. Evaluations can be conducted virtually and in person. This is essential for those seeking an ADHD diagnosis, accommodation, or treatment planning. Standardized ADHD Testing ($255): The purpose of T.O.V.A. (Test of Variables of Attention) testing is to objectively assess attention-related difficulties, such as those associated with ADHD (Attention-Deficit/Hyperactivity Disorder). This does not include a diagnosis but is to accompany a previous provider's specific request for diagnostic testing only. Accommodations: To obtain ADHD accommodations, a comprehensive ADHD evaluation is necessary, and we provide accommodation letters for an additional fee of $95.
  • I was previously diagnosed. Will you manage my treatment and medication?
    Currently no, we do not manage ongoing treatment and medication for previously diagnosed individuals. Our focus is primarily on conducting ADHD evaluations and ensuring availability for our new patients seeking treatment management.
  • Do you accept insurance?
    Hi, thank you for reaching out to Renewing Mindsets. We are an out-of-network provider and do not accept insurance for ADHD testing. However, we strive to keep our services affordable, with pricing starting at $95. We accept HSA, FSA, debit, and credit card payments. Additionally, we can create a superbill that you can submit to your insurance provider for potential reimbursement. You can view our appointment availability and detailed pricing on our "Schedule an Appointment" section of the website.
  • How Does ADHD Coaching Work?
    Personalized ADHD Coaching & Support with My Cognitive Connection Expert Strategies to Help You Thrive – Starting at $95 At My Cognitive Connection, we specialize in ADHD coaching designed to help you build structure, improve focus, and develop strategies for success. Whether you're seeking support with time management, organization, emotional regulation, or work-life balance, our expert coaching is tailored to your unique needs. What to Expect: ✔ Personalized ADHD Coaching: Practical tools and strategies to navigate daily challenges. ✔ Expert Guidance: Work with a Board Certified Cognitive Specialist (BCCS) for customized support. ✔ Flexible Scheduling: Virtual and in-person coaching sessions available. ✔ Transparent Pricing: Sessions start at $95, with clear breakdowns of included services. Session Rates: Introductory Session (30 minutes): $95 Individual ADHD Coaching: $135 per session Family ADHD Coaching: $165 per session Couples ADHD Coaching: $165 per session Women’s ADHD ADHD Coaching: $135 per session Teen ADHD Coaching: $135 per session Parent & Child ADHD Coaching: $165 per session 1:1 Work & School ADHD Coaching: $135 per session Start Your Journey Today! Take the first step toward greater focus and confidence. Click “Schedule an Appointment” to book your ADHD coaching session now!
Downtown Philadelphia

325 Chestnut st. Unit 800

Philadelphia, PA 19106

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484-948-5400​
Info@RenewingMindsets.com
Radnor (Main Line)

Radnor Financial Center

201 King of Prussia Road,

Radnor, PA 19087

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Renewing Mindsets

If you're seeking ADHD testing near me in Philadelphia or the main line, Pennsylvania, Renewing Mindsets is your go-to destination.

 

Offering a range of services including ADHD testing, anxiety management, depression treatment, psychotherapy, and medication management, Renewing Mindsets provides comprehensive support for individuals grappling with various mental health challenges. If you are seeking anxiety services near me in Philadelphia & the Main Line, or depression services near me in Philadelphia & the Main Line. Their expert team is dedicated to delivering personalized care and guidance to help individuals navigate their ADHD symptoms and other mental health concerns with understanding and compassion.

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